It is common to see low net carbs or only to net carbs on food labels, and not many people understand what it means. People still need to understand about net carbs and whether the fiber is ketogenic. When people are going shopping for groceries or snacks, it is common for them to see product stating they have low carbs. Multiple are looking high-fiber and low net carbs, so ensuring you understand the nutritional profile is essential. If you've heard of dietary fibers, then this means the gastrointestinal enzymes do not digest them. You can click this link for more details: https://ketogenic.com/net-carbs-and-fiber-are-fibers-truly-ketogenic/.
Although the fibers can be digested, this does not happen in small intestines like carbohydrates since the fibers will be digested or fermented by bacteria in the colon. There are two types of dietary fiber such as soluble and insoluble. These categories of fiber contain both soluble and insoluble fibers. The different benefits you get when taking fiber, such as reduced body fat and risks of getting diabetes.
Fibers are essential when it comes to enhancing insulin sensitivity and lowering your risk of getting heart diseases. The digestive system also benefits from fiber since the bacteria will work more effectively. The recommended amount that anyone should take is 30 g per day. Multiple companies have come up with different ways of improving fiber consumption by creating low-carb and high fiber treats. The two common fibers on the market include isomaltooligosaccharides and soluble corn fiber.
You have to understand how our bodies break down the fibers and check where you can get the best fiber products. Anytime you want to purchase a low carb snack at the supermarket or grocery store, it is essential to check the label. The isomaltooligosaccharides are usually derived from sugar known as maltose.
Most of the companies promote IMO as a prebiotic fiber since it has light sweetness. If you want to understand how the body digests IMOs, then you have to focus on how starch is digested as well. A polysaccharide is long and at times considered branches of glucose molecules. The digestion of starch begins at the small intestine through the amylase enzymes.
It is safe to consider IMOs as low glycemic carbohydrate instead of true fiber. Researchers have proven that 83% of the IMOs are digestible, and they feed the bacteria in the digestive systems. The soluble corn fiber is beneficial, especially on the gut microbiome bacteria. If you're going on a ketogenic diet, it is essential to focus on soluble fiber keto compared to IMO's. Click this link for more details: https://en.wikipedia.org/wiki/Low-carbohydrate_diet.
